Overcoming Challenges in Starting and Maintaining a Ketogenic Diet for Obesity

Have you been considering a ketogenic diet for weight loss, improved health, or better athletic performance? The ketogenic diet, or KD, is a low-carbohydrate, high-fat diet that has gained popularity in recent years due to its potential benefits. But starting the KD can be challenging, especially during the transition period. In this blog post, we'll provide you with insights and tips.