Your COMPLETE guide to
Mindful KETOGENIC nutrition as a way of life
Typically I work with women over 50 who find it harder to lose weight as they get older and they’re ready to make a change. They’re frustrated with being overweight, dealing with pain, feeling tired, and withdrawn. My clients have learned to make simple changes to regain their confidence and energy as they lose weight while still enjoying a glass of wine. Now they feel better physically, mentally, and emotionally and they’re excited about their future and they’ve improved the quality of their life.
Aging is inevitable…
how we age isn’t
I’ve spent 10 years studying and teaching the benefits of ketogenic nutrition. What I know for sure is that we’ve been lied to for the last 50 years. We were recommended to follow a SAD Standard American Diet to cure heart disease and reduce obesity. 50 years later we are fatter, sicker, and more over-medicated than ever before in our history. What if everything we’ve been told is a lie?
If you’re like me, you’ve spent most of your life on a diet and you’ve lost the same weight over and over again. But now that you’re over 50 it’s harder to lose the weight and keep it off and you’re about ready to give up. The only problem is you have a gnawing voice in the backyard of your head that worries about the changes in your health and your quality of life as you get older.
What we are not told and what the majority of people don’t understand is lowered insulin and inflammation can lead to a better quality of life. It's not just about living longer…It’s about living better. Insulin resistance and chronic inflammation are linked to various health problems, including type 2 diabetes, heart disease, and some types of cancer.
By managing insulin and inflammation through healthy lifestyle choices such as nutrition and exercise, we can improve our health outcomes and reduce our risk for chronic disease.
As Dr. Peter Attia puts it, "Longevity is not just about adding years to your life, it's about adding life to your years." By prioritizing our health and well-being, we can enjoy a better quality of life for the long haul.
Based on my last 9 years of studying and teaching ketogenic nutrition, the science proves there is a better way.
“Going keto is not a quick fix, it’s a long-term lifestyle change for the ultimate gains in health and wellness. It’s like investing in a good stock, you’ll see the returns over time!”
as seen on CBS13
Check out my interview with Adrienne Moore where we discuss the ins and outs of a ketogenic diet on CBS13 Sacramento
Work with Jami
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1:1 Coaching
My one-on-one ketogenic weight loss coaching program is designed to provide you with the VIP attention you deserve, so you can reach your goals with confidence and ease. During our sessions, we'll work together to create a personalized ketogenic diet plan that suits your unique needs and lifestyle. My program is about empowering you to become the best version of yourself. My coaching includes not only nutritional guidance, but also life coaching to help you overcome any mental barriers that may be holding you back and help create lasting change and stop yo-yo dieting for good!
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GROUP COACHING
Group coaching for ketogenic weight loss is a great way to get support and accountability on your weight loss journey. In a group setting, you'll get to connect with like-minded people who are also working towards their weight loss goals. You'll learn the ins and outs of the ketogenic diet, receive guidance on meal planning, and get support from your coach and fellow group members. Group coaching provides a supportive community to keep you motivated and on track. It's an affordable way to get the benefits of working with a coach and the added bonus of building a community.
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ONLINE COURSE
Ready to take charge of your health and learn about the ketogenic diet in a fun and convenient way? Look no further! Join my affordable online course and unlock the secrets to successful weight loss through the power of the keto diet. With easy-to-follow lessons and interactive resources, you'll be equipped with the tools you need to succeed. Plus, you can learn at your own pace and on your own schedule. Don't let the cost or inconvenience of traditional classes hold you back from achieving your goals. Sign up today and take the first step towards a healthier and happier you!
Nutritional
Guidance
Improving your relationship with food
Try something new
Over 40? Overweight? Overwhelmed? I get you! I hear you and you’re not alone. The fact is we aren’t getting any younger. What can you do to simplify the process? There is no magic pill. There is no magic wand.
The magic is in properly fueling your body. However, you can learn simple techniques to apply in your own life without feeling deprived and go into the rest of your life feeling your best!
One of my favorite quotes is, “A goal without a plan is just a wish.” Wishes are for dreamers… goals are for doers. Let’s get it done… together.
rESULTS MATTER
I have worked with hundreds of people and have eliminated the chaos and confusion to keep it simple.
Anyone can do this. Ketogenic nutrition has been proven to improve energy, reduce inflammation and pain in the body, eliminate cravings, reduce hunger, and lose weight.
This is a sustainable nutrition program that supports the science behind how your body was divinely designed to be fueled.
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“A goal without a plan is just a wish.” Wishes are for dreamers… goals are for doers. Let’s get it done… together.
Jami Areia
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There are a few reasons why losing weight may become more challenging as we age. One reason is that our metabolism naturally slows down with age, meaning our body burns fewer calories at rest. Additionally, we may become less active as we age, leading to a decrease in muscle mass and further slowing down our metabolism. Hormonal changes, such as a decrease in estrogen and testosterone levels, can also affect our body composition and make it harder to lose weight. Finally, lifestyle factors such as stress, poor sleep habits, and unhealthy eating patterns can also contribute to weight gain and difficulty losing weight as we age. While it may be more challenging, it's certainly not impossible to lose weight as we get older. With a healthy diet, regular exercise, and good sleep habits, we can still achieve our weight loss goals at any age.
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If I've tried to lose weight and get healthy before, why haven't I been successful?
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Education is important because it helps you understand the science behind nutrition and exercise. When you have a better understanding of what your body needs, you can make informed decisions that lead to better health outcomes. With so much conflicting information out there, it can be hard to know what to believe, so education helps you cut through the noise.
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A coach can provide accountability, guidance, and support throughout your weight loss journey. They can help you set realistic goals, provide personalized nutrition and exercise plans, and offer tips and tricks to help you stay on track. A coach can also help you navigate the ups and downs of the process and offer motivation when you need it most.
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Coaching can provide the motivation you need to keep going. A coach can help you identify the underlying reasons behind your desire to lose weight and improve your health, and use those reasons to fuel your motivation. They can also help you set achievable goals and celebrate your progress along the way.
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While there is a wealth of information available online, it can be overwhelming and difficult to know what information is reliable. Coaching and education programs can help you sift through the information and provide you with science-backed recommendations that are tailored to your specific needs.
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Coaching can help you achieve your weight loss goals by providing you with a personalized plan that takes into account your individual needs, lifestyle, and preferences. A coach can help you identify areas where you might be struggling and provide solutions to overcome those obstacles. They can also provide ongoing support and guidance throughout your journey.
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Education and coaching can help you improve your overall health by providing you with a deeper understanding of nutrition and exercise. You'll learn how to fuel your body with the right nutrients and engage in physical activity that supports your overall health. With a focus on long-term health and wellness, you'll be able to make sustainable changes that will benefit you for years to come.
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While medications and supplements can be helpful in some cases, they are not a substitute for a healthy diet and lifestyle. Many medications and supplements come with side effects and long-term health risks, and they do not address the root causes of weight gain and poor health. Education and coaching can help you make sustainable changes that will improve your health and wellbeing without relying on medication.