The Reading Room
Welcome to my cozy little corner of the internet, The Reading Room! If you're a book lover like me, you're in the right place. I have some fantastic recommendations that I'm excited to share with you. These books have been transformative in my health journey and have helped me gain a deeper understanding of ketogenic nutrition, fasting, and how it relates to a better quality of life with good health, longevity and cognitive benefits.
"The Great Cholesterol Myth…”
A comprehensive review of the book by Johnny Bowden that exposes the truth about the cholesterol myth and the misinformation that has led to a nation of overmedicated and sick individuals. Learn about the history of cholesterol, the flawed science behind the low-fat diet, and the benefits of a low-carb, high-fat lifestyle for optimal health.
The Gut Microbiome: Understanding Its Importance and How to Improve It with a ketogenic diet
The ketogenic diet, which is a high-fat, low-carbohydrate diet, has been shown to have potential benefits for the gut microbiome.
The Potential Benefits of the Ketogenic Diet for Alzheimer's Disease
Research has suggested that the ketogenic diet may have potential benefits for people with Alzheimer's disease. The ketogenic diet is a high-fat, moderate-protein, and low-carbohydrate diet that leads to the production of ketones, which can be used as an alternative energy source for the brain. Studies have shown that the ketogenic diet may improve cognitive function, reduce inflammation in the brain, and increase the production of nerve growth factor, which is important for maintaining healthy brain cells.
Insulin Resistance: Understanding the Link Between Inflammation and Weight Loss
Insulin resistance is a common condition that affects millions of people worldwide. It occurs when the body becomes resistant to the effects of insulin, a hormone produced by the pancreas that regulates blood sugar levels. This can lead to a host of health issues, from weight gain to type 2 diabetes. In this article, we will explore what insulin resistance is, how it affects inflammation and weight loss, and the most popular and current research papers on the topic.
Unlocking the Power of Fat: How the Keto Diet Can Benefit Women's Hormonal Health
High insulin levels can lead to imbalances in other hormones such as cortisol, estrogen, and testosterone. This can result in symptoms such as weight gain, fatigue, and irregular menstrual cycles. By following a ketogenic diet and reducing carbohydrate intake, insulin levels can be brought back into balance, which can help to regulate other hormones in the body.
Diets Sound Like Die and Workouts Sound Like Work: The Importance of Finding the Right Approach for You
Many people view diets as a form of punishment and workouts as a chore. It's no wonder that so many struggle to stick to their health goals. But what if there was a way to shift your mindset and make healthy living feel less like a burden and more like a lifestyle? It all comes down to finding the right approach for you.
The Ketogenic Diet and IBS: How it Can Help Alleviate Symptoms
Research has suggested that the ketogenic diet may have potential benefits for people with IBS. In addition to improving symptoms of IBS, studies have shown that the ketogenic diet may also reduce inflammation in the body. Inflammation is a natural response of the body's immune system to injury or infection, but chronic inflammation can lead to a variety of health problems, including IBS.