The Reading Room
Welcome to my cozy little corner of the internet, The Reading Room! If you're a book lover like me, you're in the right place. I have some fantastic recommendations that I'm excited to share with you.
These books have been transformative in my health journey and have helped me gain a deeper understanding of ketogenic nutrition, fasting, and how it relates to a better quality of life with good health, longevity and cognitive benefits.
First up, we have "The Big Fat Surprise," where scientific journalist Nina Teicholz challenges the conventional wisdom that saturated fat is bad for us and that a low-fat diet is a key to health. Drawing on years of research, Teicholz argues that the low-fat craze of the past few decades was based on flawed science and that a diet high in healthy fats--including animal fats--can actually be beneficial for our health. Teicholz also explores the history of how the low-fat diet became so entrenched in our culture and the role that industry politics and special interests played in shaping dietary guidelines. Overall, "The Big Fat Surprise" offers a compelling argument for rethinking our ideas about fat and nutrition.
“Keto” by Maria Emmerich, a must-read for anyone interested in the ketogenic diet. Emmerich's book offers a wealth of information and practical advice on how to adopt a low-carb, high-fat lifestyle that will improve your health and help you lose weight. Her delicious and easy-to-follow recipes are a bonus! This comprehensive guidebook provides a practical and approachable introduction to the ketogenic diet, complete with over 160 delicious recipes. Emmerich explains the science behind the keto diet and its potential health benefits, as well as practical tips for transitioning to a low-carb lifestyle.
Next, we have “The Art and Science of Low Carbohydrate Living” by Dr. Jeff Volek and Dr. Stephen Phinney. This book is a game-changer for anyone wanting to understand the science behind low-carb diets. The authors provide an in-depth explanation of how carbohydrate restriction works, the benefits it offers, and how to implement it into your life. This groundbreaking book provides a thorough examination of the science behind low-carb diets, including the ketogenic diet. Volek and Phinney explore the physiological and metabolic benefits of a low-carb lifestyle and offer practical advice for implementing and maintaining a low-carb diet.
If you're interested in Alzheimer's prevention and cognitive health, then “The Alzheimer's Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer’s Disease, Memory Loss, and Cognitive Decline” by Amy Berger is a must-read. Berger's book provides a compelling argument for a low-carb, high-fat diet as a preventative measure against Alzheimer's and dementia. Her approachable writing style and practical advice make this book a real page-turner. This book provides an insightful exploration of the link between Alzheimer's disease and insulin resistance. Berger argues that Alzheimer's is a preventable and treatable disease, and offers practical advice for preventing and managing the disease through lifestyle changes such as a low-carb diet. "The Alzheimer's Antidote" is an important resource for anyone interested in preventing cognitive decline and optimizing brain health.
For those interested in the benefits of fasting, “The Complete Guide to Fasting” by Dr. Jason Fung is a fantastic resource. Dr. Fung is a leading expert in the field of fasting. This book provides a comprehensive overview of the science behind fasting, including the physiological benefits and practical tips for implementing a fasting regimen. Fung also explores the links between fasting and various health conditions, including obesity, type 2 diabetes, and cancer. "The Complete Guide to Fasting" is an essential resource for anyone interested in exploring the benefits of fasting.
Last but not least, we have “The Salt Fix” by James Dinicolantonio. This book challenges the conventional wisdom surrounding salt and argues that salt is essential to good health. Dinicolantonio provides a thorough exploration of the science behind salt and its role in various health conditions, including high blood pressure and heart disease. He also offers practical advice for incorporating salt into a healthy diet. "The Salt Fix" is a must-read for anyone interested in understanding the role of salt in our health.
I hope you'll find these books as informative and transformative as I have.
Happy reading!