The Ketogenic Diet and Exercise for the Brain

How can meditation help with weight loss?

If you struggle with staying focused to lose weight, learning to manage the 6 inches between your ears could be a big accomplishment and help you on your way to your weight loss goals.

Western science is now concluding from research that meditation actually restructures the brain. After years of thinking the maturity of the brain is maxed out in the twenties, new studies are proving the brain is able to produce new neurons and create new grey matter.