Ketosis 101: Understanding and Achieving Nutritional Ketosis

Ketosis is a natural metabolic state in which your body burns fat for fuel instead of carbohydrates. This state is achieved by eating a low-carb, high-fat diet, such as the ketogenic diet. In this blog post, we'll dive into the basics of ketosis, including how to get into it, how to maintain it, and how fasting can accelerate it.