ketotube - Top 10 Must watch videos

Diets can be tough to stick to, but when you find one that works for you, it can be life-changing. The ketogenic diet has been gaining popularity in recent years for its potential health benefits, particularly for weight loss and improved blood sugar control.

If you're new to the ketogenic diet or just want to learn more about it, these videos are a great place to start:

1.The Case for Nutritional Ketosis in Clinical Medicine - Dr. Stephen Phinney

In this video, Dr. Stephen Phinney discusses the therapeutic potential of a ketogenic diet for a wide range of medical conditions, from obesity and type 2 diabetes to cancer and neurological disorders. He also provides an overview of the science behind nutritional ketosis and explains how it differs from diabetic ketoacidosis.

2. The Art and Science of Low Carbohydrate Living: Cardio-Metabolic Benefits and Beyond - Dr. Jeff Volek

In this presentation, Dr. Jeff Volek discusses the scientific basis for a low-carbohydrate diet, including its benefits for heart health, blood sugar control, and weight management. He also covers the practical aspects of implementing a low-carb lifestyle and provides tips for success.

3. The Many Facets of Keto-Adaptation: Health, Performance, and Beyond - Dr. Jeff Volek

In this presentation, Dr. Jeff Volek explains the process of keto-adaptation and the many benefits that come with it, including improved athletic performance, greater energy, and better overall health. He also provides tips for successfully transitioning to a ketogenic diet.

4. The Magic Pill

This documentary explores the potential health benefits of a low-carb, high-fat (LCHF) diet, including ketogenic diets, for various health conditions such as obesity, diabetes, and cancer. It also follows several individuals who have adopted this way of eating and seen significant improvements in their health.

5. Inflammation: Its Role in Chronic Disease and Reversal by Nutritional Ketosis - Dr. Stephen Phinney

In this video, Dr. Steve Phinney discusses the role of inflammation in chronic diseases and how nutritional ketosis can help reverse it. He explains the different types of inflammation, their effects on the body, and how they relate to conditions such as diabetes, heart disease, and cancer. Dr. Phinney also discusses how a low-carb, high-fat ketogenic diet can reduce inflammation by improving metabolic health and promoting weight loss. He concludes by emphasizing the importance of lifestyle changes for preventing and reversing chronic diseases.

6. Starving cancer: Dominic D'Agostino

In this video, Dominic D'Agostino, a leading researcher in the field of ketogenic diets, discusses how a ketogenic diet can potentially starve cancer cells. He explains that cancer cells have a different metabolic process than healthy cells, which allows them to thrive on glucose. By limiting glucose through a ketogenic diet, cancer cells may be deprived of their primary energy source, causing them to starve and die off. D'Agostino discusses his research on the topic and shares insights on the potential of ketogenic diets as complementary therapy for cancer patients.

7. Cereal Killers

A documentary film that follows Donal O'Neill, a lean, fit, and seemingly healthy Irishman, as he embarks on a 28-day experiment to eat a high-fat, low-carbohydrate diet, similar to the ketogenic diet. With the help of experts, Donal aims to prove that a diet high in fat can be healthier than the conventional low-fat diet that is typically recommended for weight loss and overall health. The film explores the science behind the ketogenic diet and how it can be beneficial for weight loss, diabetes, and heart health. Along the way, Donal meets other athletes and experts who have embraced a high-fat lifestyle and shares their experiences and success stories.

8. Carb Loaded - A Culture Dying to Eat

A documentary film that explores the history and impact of the low-fat diet trend and its influence on public health. The film follows the journey of a physician and a chef as they examine the science behind dietary fat, carbohydrates, and obesity. They speak with experts in the field and delve into the history of nutrition guidelines, government policies, and industry influence on our food choices. Through their investigation, they uncover the flaws in the low-fat diet approach and the potential benefits of a low-carb, high-fat (LCHF) diet for weight loss, improved health markers, and chronic disease prevention.

9. Dr Eric Westman - LCHF Treatment of Obesity and Metabolic Syndrome

In this video, Dr. Eric Westman discusses the Low Carb High Fat (LCHF) approach to treating obesity and metabolic syndrome. Dr. Westman explains that contrary to popular belief, a low-fat diet is not the best way to lose weight, and instead, a low-carbohydrate diet can be more effective. He goes on to describe how the LCHF approach works by reducing carbohydrate intake, which results in the body burning fat for fuel instead of glucose. Dr. Westman also discusses the potential health benefits of this approach, including improved insulin sensitivity, blood lipid levels, and blood pressure. This video is a great resource for anyone interested in learning more about the LCHF approach to managing weight and metabolic health.

10. Reversing Type 2 Diabetes Starts With Ignoring the Guidelines - Sarah Hallberg

• In this video, Dr. Sarah Hallberg presents her argument for ignoring the standard guidelines for treating type 2 diabetes and instead embracing a low-carb, high-fat (LCHF) diet. She argues that current guidelines, which emphasize a low-fat, high-carbohydrate diet, have failed to address the root causes of type 2 diabetes and have led to a worsening epidemic. Through a series of case studies, Dr. Hallberg shows how LCHF diets can lead to dramatic improvements in blood sugar levels, weight loss, and overall health, and argues for a shift in medical thinking toward this approach.

These videos cover a range of topics related to the ketogenic diet, from the science behind ketosis to tips for getting started and maintaining the diet long-term. Whether you're new to the ketogenic diet or a seasoned pro, there's something here for everyone.

Remember, success on a ketogenic diet requires a shift in mindset from short-term gains to long-term health and wellness. These videos can help you stay informed and motivated on your journey to better health.