MY STORY

I’m glad you’re here. If you have struggled with weight loss over the years and feel as though you have lost the battle of the bulge, you have come to the right place. Stop wasting time and money on trying to find the magic pill or the bigger better deal. Keto isn’t something new, it’s been around for a very long time. However, I’ve found a personal and relatable approach to teach you the basics and help you build a successful nutritional way of life that is simple, realistic, and sustainable. It’s a game-changer!  This your community to have a place to feel supported and encouraged.

I have been a professional dieter since I was 12 years old. I have been on a diet every year of my life for the last 38 years. I have spent summers missing out on poolside parties and beach trips because I felt so uncomfortable in a bathing suit. I have cried trying on a pair of jeans and felt so horrible about myself. It has affected my confidence and self-esteem so much and at times contribute to full-on depression. Exhausted, overweight, and depressed. But it wasn’t just me,  I would see it all the time with my clients. I started to realize that we are living at a margin of what our full potential is. I know every time I lost weight, I would feel so accomplished until I went right back to the same habits that got me there in the first place. Then as I got older my metabolism appeared to be working against me and the battle got even more difficult.

Once I saw my own results, I started teaching others. Their results were so exciting. Health issues began to improve, energy levels increased, self-esteem went up, pants fit better and relationships began to improve. I am so honored to have helped hundreds of women by educating and supporting them with a ketogenic lifestyle and I love it when they finally realize that they have turned their life around by sticking to it.

When diets sound like die and workouts sound like work, it’s hard for us to get motivated to stick with it. Especially when as women we are so busy taking care of everyone else. So welcome to the club! Where we do this together and you will find all the resources and support you need to succeed! For me, the gift is the people, the women who have the courage to stand up and change their lives. One of my favorite quotes is:

“You were given that mountain to move, to show others it can be done”. 

It’s the stories that people share when they get their life back that encourage someone else to make a change. I believe that is how we heal God’s people by teaching from our pain and our challenges to help others overcome theirs and then those students move on to become teachers. Please do me a favor, even if you decide to not join the club, head over to Facebook and connect with us there. The ketogenic lifestyle can feel like swimming upstream in a downstream world, but the journey is easier when we have each other. These days I believe connection is more important than ever. I will make the commitment to you and provide you with a platform to achieve success… I just need one thing from you to make that happen… I need you to show up. It is my mission to help woman take care of themselves so they are better equipped to help others. A very dear friend of mine once said, “If you’re not taking care of you, who is?”

Getting older doesn’t have to be all down hill from here. But damage from how you are eating is causing long term affects because of the inflammation that is created and the damaging effects of inflammation. Learning how to eat real food and knowing what to do long term will set you up for success. This is not a diet… it is a lifestyle and I will do everything I can to show you how to do that. This life is a gift and today is the day you can make a decision to change it and get your life back. It has changed my life and I know it can change yours.